Grain Free | Simply Whole Foods

Category: Grain Free
- Eggplant Bolognese Sauce Instant Pot Recipe
  
  Posted at 2:44 pm by Hollie Jeakins Photography, on April 6, 2016
  This sauce happens to be my favourite right now. It’s super duper, crazy delicious! I can’t get enough of the flavours and textures. This sauce is super simple and quick to make which are more reasons why I LOVE it so much. If you are vegetarian, I’d suggest replacing the ground meat with canned organic chickpeas a for a delicious twist.
  
  If you purchase your eggplant and ground meat on sale, this dish can be quite cost-effective. Especially if you use it as a sauce or “topper” for another dish.
  
  Serving over pasta or rice would be good idea, however, I never got that far. I taste tested the dish and then just kept eating and eating it like a bowl of chili! Next time I’ll add chunks of avocado because that would just be heavenly.
  
  To serve as a topper: try adding a spoonful on top of a creamy pureed soup along with some fresh avocado or as a layer of filling for lettuce tacos. You could even roast a head or two of cauliflower (seasoned with some cumin and turmeric perhaps) then mix some of this sauce in just prior to serving.
  
  If you’re not an eggplant lover; don’t turn away so soon. I feel this dish is the perfect re-introduction. Continue reading →
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  Posted in Dairy Free, Gluten Free, Grain Free, Healthy Eating, Instant Pot, Pressure Cooker, simplywholefoods, Whole Food Diet | 17 Comments | Tagged Gluten free, Paleo, Simply Whole Foods, Whole foods
- Are You Ready? It’s Time to Start Eating Better Every Day
  
  Posted at 11:00 am by Hollie Jeakins Photography, on March 8, 2016
  Years ago, when I started my whole foods journey, I was unaware that those little steps would lead me in a new path and ultimately change who I am today. I would never look at food the same way again. I would start a food blog, make all my meals from scratch, and consume whatever information I could on healthy living. I would end up switching to natural bath and body products. I would also end up switching to all natural house cleaners and laundry detergent. And that is where I am today! A little overboard? To some maybe.
  
  I’ve had my fair share of people thinking I’m a health nut because I didn’t give my child Halloween candy when he was two. But I’m so happy with my choices. Everyone has the right to make their own decisions in life and lead the path they wish to take. I’m happy to say my children are flourishing. They are happy to eat a whole foods diet because I’ve tought them the importance of food and how it impacts their health, mood and immunity system. No one wants to be sick all the time, and the power of food to heal and protect is simply amazing. Also, homemade treats sweetened with real honey, void of enriched wheat while using healthy fats goes along way to making little kids happy. There’s no need for Twinkies here.
  
  Pre-SimplyWholeFoods, I would have a muffin and a coffee for lunch every single day. Every single day. All that nutrient-void wheat and overdose of caffeine was what I was using for my fuel. I cringe a bit because I don’t think my breakfasts were any better. The wheat was bogging down my system and causing so much unneeded stress on my digestive system. Now I realize the importance of balanced meals. Today, my meal would include something along the lines of: healthy greens, some protein and a good amount of healthy fat.
  
  I was afraid of fat back in the day. I would consume all things low-fat. Today, I have more knowledge and I’m all about healthy fats. Healthy fats are simply amazing for our bodies. I’ve seen first hand how grass-fed butter (combined with fermented cod-liver oil and a healthy diet) can work together to heal a compromised immune system. We were consuming all home-made meals with very little (if any) processed foods. Everything works together and slowly, over time your body starts to heal itself.
  
  My body is starting to forgive me for eating foods that didn’t agree with it for so long. I’m so thankful that I started on my journey those years ago. I’m also thankful that I now have the knowledge to make informed decisions that benefit the health of myself and my family. I’m a happier person for it. Continue reading →
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  Posted in Dairy Free, Gluten Free, Grain Free, Healthy Eating, Healthy Living Blogs, Inspiration, Nutrition, Whole Food Diet | 3 Comments | Tagged Gluten free, Simply Whole Foods, Whole Food Diet, Whole foods
- Ok, the Instant Pot is Incredible
  
  Posted at 9:13 am by Hollie Jeakins Photography, on March 1, 2016
  Have you tried cooking with an Instant Pot yet? Pressure cooking has quickly become the hot new kitchen method in the paleo/real whole food community and I must say it’s for very good reason.
  
  I agree with all the rave reviews. The Instant Pot has been my goto appliance for the majority of my meals since I got one back in December. While I still love my other kitchen tools like my Vitamix blender, food processor and dutch oven; I find I’m turning to my Instant Pot more and more. It’s just so easy and gives me so much extra time that I’ll often use it multiple times daily. Simple just works for me!
  
  Also, the Instant Pot provides me the convenience of the slow cooker with MUCH tastier results. My slow cooker has been hiding out in storage and I’m not sure it will ever return. Maybe I’ll need to dust it off if I’m expecting a large crowd but time will tell if it ever gets used again. If I’m going to be out all day, the Instant Pot still has the option to be used as a regular slow cooker. I often find regular slow cookers change the texture of the food slightly just enough that it bothers me. Anyone else find that? I find there is no texture change at all when using the Instant Pot.
  
  Since I’ve started using the Instant Pot we have been eating healthier, saving money and I’ve personally gained back a ton of time. For example, I can make a large batch of rice or oatmeal in 3 to 4 minutes without the food ever-burning, requiring stirring or needing any attention whatsoever.
  
  We are becoming partial to food cooked in the Instant Pot over traditionally cooked items. Don’t get me wrong, things like roasted sweet potatoes, kale chips or a fancy prime rib roast – you’re going to always need your trusty oven for those. BUT things like soups, stews, roasts, rice, oatmeal, meatloaf, mashed potatoes; the Instant Pot wins the round.
  
  Here are a few of my favourite ways that we are utilizing the Instant Pot in our house to eat healthier, save money and gain back precious time. Continue reading →
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  Posted in Dairy Free, Gluten Free, Grain Free, Healthy Eating, Instant Pot, Paleo, Pressure Cooker, Whole Food Diet | 10 Comments | Tagged Dairy Free, Gluten free, Instantpot, Simply Whole Foods
- Chocolate Vanilla Seed Butter Recipe
  
  Posted at 2:35 am by Hollie Jeakins Photography, on February 23, 2016
  You deserve this indulgence. Go ahead and take one bite. I won’t tell a soul. This Chocolate Vanilla Seed Butter is sinfully good!
  
  But what if I told you there is nothing to be ashamed of? Yes, licking the spoon clean is encouraged today!
  
  I’ve crafted this seed butter with you in mind. A delicious and nutritious seed butter with natural cacao, vanilla extract and is naturally sweetened with a dollop of honey.
  
  It’s like your favourite of chocolate bar that you can eat right out of the jar. Minus the junk!
  
  But that’s not all, it’s also teaming with natural vitamins, minerals and healthy fats. For example, pumpkin seeds alone are exceptionally high in magnesium, rich in essential fatty acids, and great source of protein and zinc.
  
  According to Wellnessmama.com (full article here)
  
  “Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health.”
  
  “Some experts claim that magnesium deficiency is the single largest health problem in our world today.”
  
  Besides pumpkins seeds, this seed butter is made using real ingredients like sunflower seeds, coconut oil and cinnamon. But you won’t find the hydrated oils and refined sugars to fake you into thinking your butter is tasty. This seed butter uses real ingredients that have nothing to hide and simply taste amazing; naturally.
  
  Another fantastic fact: This seed butter is completely nut free. I let the teachers know my son has seed butter in his lunch and he’s good to go.
  
  Chocolate Vanilla Seed Butter Continue reading →
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  Posted in Dairy Free, Egg Free, Gluten Free, Grain Free, Healthy Living Blogs, Paleo, Whole Food Diet | 2 Comments | Tagged Dairy Free, Gluten free, Grain free, Nut Butter, Simplywholefoods
- Roasted Tomato + Carrot Soup New Instant Pot Recipe
  
  Posted at 2:02 pm by Hollie Jeakins Photography, on February 2, 2016
  Well, you might have been wondering if I had dropped off the face of the planet. It’s been over two months since my last post so, yeah, I guess you can say I’ve been MIA.
  
  Sometimes we all need to take a step back. The world is very busy and it’s a great re-energizer to spend some time away. I practiced being totally present in the moment and engaged with family and friends. I also had time to collect thoughts, and let’s be honest, focus on real world stuff!
  
  Today I’d like to talk about the Instant Pot and share a recipe for Roasted Tomato + Carrot soup. Have you heard of the Instant Pot? Let me say…it’s totally and completely revolutionized my time spent in the kitchen. I’m actually quite in love with it. I make delicious soups like this one below. all. the. time.
  
  So what is the Instant Pot? If you’re not familiar, it’s an electric pressure cooker that also happens to serve as a slow cooker, steamer, and yogurt maker with quick modes like soup, meat/stew, poultry, rice and porridge. You can also sauté and brown your meat right in the pot. I LOVE the sauté function. Say hello to one pot meals and goodbye to additional pots and pans. Yippee. Continue reading →
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  Posted in Dairy Free, Food, Gluten Free, Grain Free, Healthy Eating, Healthy Living Blogs, Instant Pot, Paleo, Pressure Cooker, Whole Food Diet | 6 Comments | Tagged Pressure Cooker, Simplywholefoods
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- About Hollie
  
  Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!
  
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