Category: Soy Free

• Swap It! Healthy Food Substitutions for 2014

  Posted at 1:18 pm by Hollie Jeakins Photography, on January 3, 2014

  

  I love that the new year comes with a clean blank slate and a world of possibilities! You don’t need to carry the weight of last year’s poor eating decisions and can start over by making healthy choices for yourself and your family.

  Let’s welcome 2014 with some clean healthy eating habits!  I think we can all benefit from a little detox and clean up after the holiday’s indulgences.

  I’ve put together some simple substitutions for you to start with.  Consider these substitutions as baby steps to get you started.  You don’t need to start sprinting right out of the gate.

  These basic but important substitutions can help you get on your way to a healthier 2014.  A new year-a new you! Continue reading →

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  Posted in Dairy Free, Gluten Free, Healthy Eating, Healthy Living Blogs, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 5 Comments | Tagged Dairy Free, Food, Gluten free, Grain free, Healthy Eating, Simply Whole Foods, Whole foods

• Chocolate Nut & Seed Cookies

  Posted at 2:38 pm by Hollie Jeakins Photography, on December 21, 2013

  

  In many households it’s a tradition to leave out a plate of cookies & a large cup of milk for Santa Claus on Christmas Eve.

  But is anyone considering that Santa may have food sensitivities or allergies?  Better to err on the side of caution to ensure Santa doesn’t have to miss out on enjoying some well deserved treats.

  I’d feel really bad if Santa couldn’t indulge.

  Here is a recipe that is completely grain, wheat, dairy, soy, egg and refined sugar-free.  A perfect holiday treat for me..or for Santa I mean! Continue reading →

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  Posted in Dairy Free, Gluten Free, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 2 Comments | Tagged Cookies, Dairy Free, Egg Free, Gluten free, Nut Butter, Paleo, Simply Whole Foods, Whole foods

• Raw Honey & Cinnamon Cranberry Sauce

  Posted at 8:38 pm by Hollie Jeakins Photography, on November 26, 2013

  Some would argue (myself included) that a holiday feast is incomplete without the cranberry sauce.

  Layered on turkey, added to stuffing or mixed with fresh steamed veggies – it seems that cranberry sauce elevates the taste of everything it touches.

  I also love the ruby-red colour which adds beautiful visual appeal to the plate.  Presentation is key don’t forget!

  Unfortunately, most traditional pre-made cranberry sauces from the grocery store are laden with refined sugar. Continue reading →

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  Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Soy Free, Whole Food Diet | 1 Comment | Tagged Dairy Free, Gluten free, Paleo, Simply Whole Foods, Thanksgiving

• Apple & Pear Pecan Dessert with Cinnamon, Cacao & Sunflower Seed Flour

  Posted at 2:20 pm by Hollie Jeakins Photography, on November 20, 2013

  

  With colder months come the unwelcome cold & flu season.  Both of my kids are currently fighting nasty colds which include sneezing, coughing, runny noses, high temperatures and restless nights.  It’s an understatement to say my house is a tad run down and we’re all feeling a bit exhausted.  Luckily I’ve been able to avoid it so far but I’m currently in full ‘take care’ mode.

  I felt the house could use a little pick-me-up.  So how about a treat that is heathy, refined sugar free and grain free (a bonus for me!)? Continue reading →

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  Posted in Dairy Free, Gluten Free, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 5 Comments | Tagged Dairy Free, Dessert, Gluten free, Paleo, Simply Whole Foods, Thanksgiving

• Thanksgiving Dinner-Allergen Friendly & Paleo Style!

  Posted at 2:15 pm by Hollie Jeakins Photography, on November 8, 2013

  Cinnamon Spiced Rutabaga

  One of the dearest parts of a holiday is getting everyone in the family together and there is nothing quite like a Thanksgiving table to gather around.  I love the melting candles, arrangement of serving plates, festive table linens and of course the delectable aromas that waft in from the kitchen.

  It’s a blessing to be able to catch up with family and friends – all while feasting on a beautiful meal!

  Balsamic Orange and Beetroot Soup

  As you know, a lot of work goes behind creating any holiday spread.  The planning process can often be a more time-consuming task than the cooking!  There is the prepping, timing, meal planning and then the grocery shopping.  Not to mention the non-meal aspects such as decorating, setting the table and creating the ambiance. Continue reading →

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  Posted in Dairy Free, Gluten Free, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 0 Comments | Tagged Dairy Free, Gluten free, Paleo, Simplywholefoods, Thanksgiving

• About Hollie

  

  Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!

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