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  • Sweet Strawberry & Basil Carrot Puree

    Posted at 11:29 am by Hollie Jeakins Photography, on May 21, 2014

    Simplywholefoods_SweetStrawberry&BasilPuree

    I decided I needed to make something today with the delicious organic strawberries and fresh bunch of fragrant basil I had sitting on my counter.  I opened my fridge and found a lonely bag of organic carrots.  I wasn’t sure if the pairing would work but what the heck, I gave it a shot!

    After one lick of the spoon I knew I had made a good choice.  The sweet carrots, juicy strawberries, fresh squeezed lemon and coconut oil combined into one creamy, smooth, melt-in-your mouth puree dish.  What about the basil? It definitely came through.  The puree had a very subtle pepper & slightly sweet basil flavour.  Perfect!

    I really love how simple this puree is to make.  I steamed the carrots until super soft, drained and then tossed them into the Vitamix blender with the remaining ingredients.  Voila!  A delicious and elegant side dish.  This dish looks fabulous garnished with fresh slices of strawberry.

    IMG_4769

    Sweet Strawberry & Basil Carrot Puree 

    Ingredients:
    • 2 lb organic carrots, sliced into rounds
    • 3 tablespoons fresh squeezed lemon juice
    • 3 medium strawberries, hulled
    • 3 large basil leaves, chopped
    • 3 to 4 tablespoons coconut oil
    • 1/2 teaspoon sea salt and fresh cracked pepper to taste (optional-omit to make Autoimmune Protocol friendly)

    Method:

    1. Prepare carrots and place them in a medium-sized pot.  Fill with fresh water so that approximately half the carrot slices are submerged.
    2. Place a lid on the carrots and bring to a boil.  Lower the heat and continue to simmer until soft.
    3. Place all of the remaining ingredients into the base of a high-powered blender.
    4. Drain the carrots into a colander set over the sink.  Scoop the carrots out of the colander and into the blender.
    5. Process on high until smooth and creamy.
    6. Transfer the puree to a serving bowl and garnish with fresh chopped strawberries.  I like placing fresh basil around the base of the dish for some easy visual appeal.
    7. Dig in and enjoy!

    SimplyWholeFoods_SweetStrawberry&BasilCarrotPuree

    With summer around the corner, it won’t be long until those beautiful, flavour-packed local strawberries will be in season.  All the more reason to work this recipe into your summer rotation!
    Hope you enjoy,
    Simply Hollie

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    Author: Hollie Jeakins Photography

    Posted in Dairy Free, Healthy Eating, Healthy Living Blogs, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 2 Comments | Tagged AIP, Dairy Free, Gluten free, Paleo, Simply Whole Foods, Whole Food Diet |

    2 thoughts on “Sweet Strawberry & Basil Carrot Puree”

    • Nicole's avatar

      Nicole

      June 18, 2014 at 10:00 am

      sounds so good! do you eat it just like this, or is there any specific foods that you love to dip in it?

      Reply
      • Simply Hollie

        June 18, 2014 at 10:17 am

        Thanks Nicole! I will eat both ways: I love to dip in fresh cut veggies like mixed peppers for a nice crunch. I also enjoy serving with light summery meals like fish and lightly steamed greens.

        Reply

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    • About Hollie

      Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!

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