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    • Savoury Breakfast Muffins Recipe

      Posted at 1:54 pm by Hollie Jeakins Photography, on February 9, 2016

      I wasn’t planning on making these muffins.  If I remember correctly, I wasn’t in a baking mood.

      It was pretty early in the morning, but my daughter had woken up full of energy.  I felt a little tug on my arm with her cute little voice saying “let’s make muffins mommy!”   She’s lucky she’s so darn cute!

      Savory Leftover Muffins_20160201_0126Edited2WEBHorizontal

      Our kitchen was pretty much bare.  You know the feeling you get the day before grocery shopping when you swear you see tumbleweeds in your cupboards?  I really had no idea how we were going to bake muffins.

      I first thought bananas but of course we were out of those.  Apple sauce? Nope, out of that too.

      I popped my head into the fridge and found the golden ticket: leftover soup!  My Roasted Tomato + Carrot Soup from last week’s post.

      Roasted Tomato + Carrot Soup_20160201_0092 EditedWEB

      The texture was close enough to a mashed banana consistency so we went with it.

      I’m glad we did because they turned out amazingly well!  The aroma must have been pretty great as well because as soon as the muffins came out of the oven, the rest of the family began crawling out of bed.  Isn’t it interesting that they just happen to wake up right after fresh baked muffins come out of the oven?

      Savory Leftover Muffins_20160201_0115EditedWEB

      Savoury Breakfast Muffins Continue reading →

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      Posted in Dairy Free, Food, Gluten Free, Healthy Eating, Healthy Living Blogs, Uncategorized | 4 Comments | Tagged Dairy Free, Gluten free, Muffins, Simply Whole Foods, Whole Food Diet
    • Oregano Roasted Potatoes with Lemon Slices

      Posted at 3:54 pm by Hollie Jeakins Photography, on November 13, 2015


      SimplyWholeFoods_Oregano Potatoes

      A tasty side dish can be as simple as roasted potatoes.  Potatoes are a cost effective, satisfying and hearty option.  They are a delicious comfort that we all love right??

      Potatoes are generally one of the most cost effective root veggies and this time of the year they are super cheap!  I just picked up a 10 lb. bag of for $1.99 CAD.

      SimplyWholeFoods_Oregano Potatoes

      After you scrub ’em and chop ’em, go ahead and toss ’em with your favourite herbs and a few dollops of healthy fat.  Also be sure to add a splash of citrus.  Properly salting your potatoes is they key to a delicious flavoured potato.  Some suggestions of herbs and spices include: oregano, basil, paprika, dill, turmeric, red pepper flakes.  Pick your favourite combination and sprinkle away!

      I love easy dishes like these that don’t require a ton of ingredients on hand.  Sometimes there’s just no need to over complicate things!

      These roasted potatoes come together with less than 5 ingredients and are easy peasy to make.  No need for measuring spoons because roasted potatoes are pretty forgiving.

      Here’s how I made these scrumptious potatoes: Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Healthy Living Blogs, simplywholefoods, Whole Food Diet | 0 Comments | Tagged Dairy Free, Gluten free, Potatoes, Whole Food Diet
    • Gluten Free Sandwich Bread Recipe

      Posted at 12:35 pm by Hollie Jeakins Photography, on October 5, 2015

      Soft, moist, fresh and perfect for sandwiches!  Here’s my homemade recipe for gluten-free bread that you can actually get excited about.

      SimplyWholeFoods_Sandwich_Bread


      SImplyWholeFoods_Sandwich_Bread

      The consistency of this bread makes it great for slathering butter, homemade jam or your favourite nut butter.  Toasted or not, my kids really love this bread. Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Living Blogs, simplywholefoods, Soy Free, Whole Food Diet | 4 Comments | Tagged Dairy Free, Gluten free, Simply Whole Foods, Whole Food Diet
    • Perfect Rice Flour Pancake Recipe

      Posted at 7:10 pm by Hollie Jeakins Photography, on July 22, 2015

      I’m happy to share my recipe for perfect rice flour pancakes!  An delicious, allergen friendly recipe that also happens to be budget friendly as these pancakes are much cheaper than nut flour based pancakes.

      SimplyWholeFoods_Rice_Pancakes

      Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Healthy Living Blogs, simplywholefoods, Soy Free, Whole Food Diet | 8 Comments | Tagged Dairy Free, Gluten free, Pancakes, Simply Whole Foods
    • Budget Friendly Cauliflower Soup

      Posted at 9:28 am by Hollie Jeakins Photography, on April 27, 2015

      SimplyWholeFoods_CauliflowerSoup

      Preparation is the key to success.  Why not apply that golden principle to grocery shopping?

      Once you’ve mastered a few skills you will be able to greatly reduce your weekly grocery bill and still bring home healthy food in the process.

      First, you must get a general sense of what items cost.  I always try to look over the weekly flyers to get an idea of the baseline prices for each grocer.   It also keeps me in tune with how prices are adjusting for seasonal changes.  It might seem like common sense, but shop at the store with the best deals that week.

      Also, some stores promote price matching and you are missing out if you are not taking advantage of this!  You could fund a family vacation with the savings you recoup from price matching each week.  It takes a little practice, but this extra step will save you a lot of money.  I’m not ashamed to say I try to price match often.  I’ve come up with a great system that works really well and keeps me organized.  Perhaps I’ll detail it in another post!

      Sadly, healthy food can be expensive and we need to be smart shoppers in order to feed nourishing food to ourselves and our families.

      Here’s a great healthy soup my family loves and won’t cost you a lot to make!

      SimplyWholeFoods_Cauliflower_Soup Continue reading →

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      Posted in Food, Gluten Free, Grain Free, Healthy Living Blogs, Paleo, Weightloss, Whole Food Diet | 12 Comments | Tagged Budget, Dairy Free, Gluten free, Soup, Whole Food Diet
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    • About Hollie

      Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!

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