Simply Whole Foods
  • Home
  • Healthy Whole Food Recipes
  • Recipe Tutorials
  • Paleo Diet Explained
  • About Hollie
  • Tag: Healthy Eating

    • Garden Fresh Pesto Pasta Recipe

      Posted at 8:54 am by Hollie Jeakins Photography, on September 2, 2015

      SimplyWholeFoods_Pesto

      How awesome does it feel when your family is excited about having leftovers for dinner?

      It feels great to take a day off from cooking but still be able to serve up a delicious, healthy dish for dinner.  Yep, I’m totally on-board for eating leftovers.

      I made this easy pasta dish the other day and served it as a weeknight dinner.  We all enjoyed our pasta bowls but there was still enough left for another serving.  Hurray for leftovers!  My husband actually preferred it the second night after the pesto sauce had time to build up it’s flavour.

      I also love the beautiful presentation of this dish.  The bright red cherry tomatoes against the calming pea green creates a brilliant splash of contrast.

      SimplyWholeFoods_Pesto

      For the pesto, I used pine nuts.  For a different flavour you could even try almonds or walnuts.  I added a bunch of fresh basil and garlic for a flavour punch.  I ended up using a whole bag of fresh sweet peas.

      I heated some sliced Prosciutto in the microwave for a few seconds to crisp it up.  My family LOVED this addition.

      You can serve this pesto over traditional, rice, or almond flour pasta.  I’m sure it would be great over paleo pasta options like zucchini noodles.  Whichever way you decided to serve it, you’re in for one tasty and wholesome meal.

      SimplyWholeFoods_Pesto

      Continue reading →

      Share this:

      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      • Click to print (Opens in new window) Print
      Like Loading...
      Posted in Dairy Free, Gluten Free, Grain Free, Healthy Eating, Paleo, Whole Food Diet | 0 Comments | Tagged Gluten free, Healthy Eating, Simplywholefoods, Whole Food Diet
    • Swap It! Healthy Food Substitutions for 2014

      Posted at 1:18 pm by Hollie Jeakins Photography, on January 3, 2014

      SWF2014Test

      I love that the new year comes with a clean blank slate and a world of possibilities! You don’t need to carry the weight of last year’s poor eating decisions and can start over by making healthy choices for yourself and your family.

      Let’s welcome 2014 with some clean healthy eating habits!  I think we can all benefit from a little detox and clean up after the holiday’s indulgences.

      I’ve put together some simple substitutions for you to start with.  Consider these substitutions as baby steps to get you started.  You don’t need to start sprinting right out of the gate.

      These basic but important substitutions can help you get on your way to a healthier 2014.  A new year-a new you! Continue reading →

      Share this:

      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      • Click to print (Opens in new window) Print
      Like Loading...
      Posted in Dairy Free, Gluten Free, Healthy Eating, Healthy Living Blogs, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 5 Comments | Tagged Dairy Free, Food, Gluten free, Grain free, Healthy Eating, Simply Whole Foods, Whole foods
    • Little Power Bombs. Rustic Veggie Lentil Soup.

      Posted at 11:55 pm by Hollie Jeakins Photography, on July 4, 2013

      20130704-091348.jpg

      Lentil love can be profound.  Rich, creamy, melt in your mouth goodness topped off with excellent nutritional value.  For lentils, I’m always in.

      Lentils can serve as the base for so many simple, healthy and cheap meals.  You can’t get much better for a high nutrition/low cost combo.  High protein, high fiber and  an excellent source of iron.  Power packed into every bite.

      What a great way to reduce your weekly intake of meat, yet not compromise on protein.  A night or two of “meat free” meals is a great way to add a little detox to your diet.  Let your body have a rest from trying to digest heavy meat.  Lentils are also wonderfully light on your wallet.  A great two-for-one deal.

      Added to soup, cooked up into a tasty Indian spiced dahl (see pic below) or added to fresh salads…the options and taste variations are endless. Continue reading →

      Share this:

      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      • Click to print (Opens in new window) Print
      Like Loading...
      Posted in Crockpot, Dairy Free, Gluten Free, Healthy Eating, Simply Soups, Whole Food Diet | 0 Comments | Tagged Crockpot, Healthy Eating, Lentil, Simply Whole Foods, Soup, Whole foods
    • Have you tried CSA? (Community Shared Agriculture)

      Posted at 4:02 pm by Hollie Jeakins Photography, on June 25, 2013

      20131018-095308.jpg

      I would love to feed my family all locally grown organic food.  Unfortunately the cost, variety and quality that most grocery stores offer will often prevent me from doing so.

      Sometimes I will browse the isles of the grocery store and see the organic produce selling for up to 3x the amount for the same veggie or fruit that is found in the non-organic bin.  Eggs, milk and meat can be even worse.

      Remove the cost factor and  I still don’t see the variety or quality available at most super markets.  I guess the turnover is just not there yet for organic produce.  The vegetables will often look wilted and somewhat dull.  I’m sure this will change as demand grows and organic becomes more mainstream.

      That said, there are some great markets that sell organic produce that is fresh and vibrant.  Beside it however there comes a hefty price tag.  It is usually too cost prohibitive to consider purchasing all organic produce each week.

      Welcome to Community Shared Agriculture or  CSA. Continue reading →

      Share this:

      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      • Click to print (Opens in new window) Print
      Like Loading...
      Posted in CSA, Food, Healthy Eating, Inspiration, Organic, Whole Food Diet | 0 Comments | Tagged CSA, Food, Health, Healthy Eating, Produce, Simply Whole Foods
    • Simply Sides…

      Posted at 4:33 pm by Hollie Jeakins Photography, on June 3, 2013

      20130603-103037.jpg Maple Drizzled Sweet Potatoes, Oregano Roasted Potatoes with Lemon and Garlicky Button Mushrooms. Need I say more?

      I would like to share a few of my go-to and favourite side dishes, which I call, Simply Sides. I love them because they all have few ingredients, take only a minute to prep and go with almost everything. The real bonus is the oven temp and time is the same for all three dishes. Three simple sides that pair well together for taste as well as cooking convenience. Love it!

      Sweet potatoes are little nutrition powerhouses packed with the good stuff…they even say sweet potatoes can help stabilize blood sugar levels! I find that potatoes and mushrooms are great company pleasers. What’s better on a busy night than a simple side? 3 simply sides! Continue reading →

      Share this:

      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      • Click to print (Opens in new window) Print
      Like Loading...
      Posted in Dairy Free, Gluten Free, Healthy Eating, Simply Sides, Soy Free, Whole Food Diet | 0 Comments | Tagged Coconut oil, Dairy Free, Gluten free, Healthy Eating, Whole foods
    ← Older posts
    • About Hollie

      Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!

      Follow Me!

    • Never miss a post! Enter your email address to receive recipes delivered fresh to you inbox.

    • @simplywholefoods on Instagram

      No Instagram images were found.

    • Partners and Affiliates

    • Facebook

      Facebook
  • Copyright © 2014 - Simply Whole Foods. All photos, recipes and articles are property of Simply Whole Foods and cannot be re-published or sold without permission.
  • Top Posts & Pages

    • Healthy Whole Food Recipes
    • Green Smoothies-Two Amazing Recipes!
    • Instant Pot (Pressure Cooker) Recipes
    • One Dish Wonders
    • About Hollie
  • Foodista Food Blog of the Day Badge
    myTaste.com

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Simply Whole Foods
    • Join 697 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Simply Whole Foods
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d