I’m excited to announce that this Thursday December 5, I will be embarking on a 7 day RAW food challenge! I’ve had an overwhelming response on Instagram and many people are joining me on this exciting journey.
I would love you to join us as well. If you’re interested then read on for the RAW details!
So let’s get started:
- Start the morning with a glass of warm water with lemon! Let’s clean out and detox the body!
- Unlimited greens and fruits. Make sure you’re full!
- Nuts & seeds
- Lots of water to keep hydrated
–> No processed, pre-packaged, cooked food! Just natural, whole food ingredients and of course-raw, raw, raw
I will post food & smoothie pictures during the week on my Instagram account to the following hashtag #SWF_7DayRawChallenge.
I encourage everyone to join in but remember that you should always get advice from your health care provider before making major dietary changes!
Take pictures of your meals & smoothies. Don’t forget to include the hashtag #SWF_7DayRawChallenge so we can have a central place to track our progress. The hashtag will allow us to easily view each other’s recipes and pictures for inspiration and motivation.
I will also feature some of your raw creations with the hashtag #SWF_7DayRawChallenge on my IG! If you include the recipe even better!
I’ve attached some links for a few recipes that I’ve come across that look like a good start. Please feel free to share any of your special raw food creations or share links of recipes you come across in the comments. The more recipes and help we have the better. Working together is key!
Here are some recipe links:
Breakfast Bowl Banana Almond Crumble
Raw Almond Milk
Clean Green Smoothie
Frozen Banana Nut butter Bites
Raw Hummus Spread
Raw Guacamole Poppers
Curry Pineapple with Parsnip Rice
Tomato Napoleon with Raw Basil Cheese
Raw Vegan Naruto Rolls
Savory Winter Carrot Ginger Soup
The Fully Raw Burrito
Creamy Carrot Soup
Raw Tomato Sauce with Zucchini Pasta
Apple Pie Pasta
Raw Brownie Bites
3 Raw Desserts from Fully Raw
Raw Choccie Cupcakes
I’ve compiled a starter grocery list in a public Google Document that you can view here:
Should you decide to join the challenge, this list should provide you with all you need for the recipes listed above as well as some extra ingredient suggestions for smoothies and salads (highlighted in yellow)! *
*Choccie Cupcakes and Fully Raw Vegan Cupcakes were a late addition to the list so I have not added the ingredients for those two recipes
Thank you to everyone who has signed up already. This is going to be a week to remember!
Don’t miss out! If you would like to be included in the email list to receive updates, recipe links, grocery lists please click here to sign up.
Let the challenge begin! -Hollie
5 thoughts on “The 7 Day RAW Challenge”
Been thinking about doing the same thing…! I will be following.
I am excited for this i thought i joined already i guess i didnt LOL
Hey Mishy! Send me an email to email@example.com and I will send you a link to the previous emails.
Be sure to click the link at the bottom of this post to add yourself to the list. Going forward you will receive the challenge emails!
Hope this helps. So glad you’ve decided to join in the challenge.
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WOOHOO! I’ve been trying to eat more raw on a daily practice, but this challenge sounds like a great way to go gung ho!