Soy Free | Simply Whole Foods

Category: Soy Free
- You Are What You Eat – Healthy Eating Tips and a Recipe!
  
  Posted at 8:29 am by Hollie Jeakins Photography, on July 11, 2013
  I’m sure you’ve heard the saying you are what you eat. Agreed.
  
  Don’t let “Healthy Eating” overwhelm you. It can be fun, simple and delicious.
  
  Best part-rewarding.
  
  Not only will you feel great eating healthy whole foods but your body will thank you. Fuel your body with the good stuff and reap the long-term rewards:
  
  Say hello to:
  - Improved overall health
  - Lower blood pressure & cholesterol
  - Improved mental clarity
  - Glowing skin & silky hair
  Say goodbye to:
  - Fatigue
  - Bothersome ailments
  - Bloating & water retention
  - Increased risk of disease
  I believe, a diet rich in whole foods is the key to health, long life & age defying power. In the door with antioxidants, vitamins and nutrients, out the door with feeling blah.
  
  You may not feel healthy today but you can change how you feel tomorrow. It’s never too late to adapt a new outlook on eating healthy. Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Inspiration, Soy Free, Whole Food Diet | 2 Comments | Tagged Clean Eating, eatclean, Healthy, One Pot Wonder, Recipe, Simply Whole Foods
- Travelling with food intolerance? Here’s some tips…
  
  Posted at 2:01 am by Hollie Jeakins Photography, on June 20, 2013
  Booking vacation is so exciting. The thought of a new city, unseen sights and all of the possibilities that await. From the time you book, until the day you depart, the excitement begins.
  
  Once planning begins, the reality sets in for all of us who suffer from food allergies or intolerance. What to eat the entire time you’re away? Three meals, each and every day. Just thinking about the food planning process can be exhausting. Continue reading →
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  Posted in Dairy Free, Eating, Gluten Free, Inspiration, Soy Free, Travel, Whole Food Diet | 0 Comments | Tagged Dairy Free, Gluten-free, Inspiration, Simply Whole Foods, Travel
- Simply Sides…
  
  Posted at 4:33 pm by Hollie Jeakins Photography, on June 3, 2013
  Maple Drizzled Sweet Potatoes, Oregano Roasted Potatoes with Lemon and Garlicky Button Mushrooms. Need I say more?
  
  I would like to share a few of my go-to and favourite side dishes, which I call, Simply Sides. I love them because they all have few ingredients, take only a minute to prep and go with almost everything. The real bonus is the oven temp and time is the same for all three dishes. Three simple sides that pair well together for taste as well as cooking convenience. Love it!
  
  Sweet potatoes are little nutrition powerhouses packed with the good stuff…they even say sweet potatoes can help stabilize blood sugar levels! I find that potatoes and mushrooms are great company pleasers. What’s better on a busy night than a simple side? 3 simply sides! Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Simply Sides, Soy Free, Whole Food Diet | 0 Comments | Tagged Coconut oil, Dairy Free, Gluten free, Healthy Eating, Whole foods
- Is Healthy Eating Too Hard?
  
  Posted at 2:19 pm by Hollie Jeakins Photography, on June 1, 2013
  There seems to be a large misconception about healthy eating.
  
  I hosted a party last night for my sister’s birthday. My whole family came over for dinner followed by cake and coffee. We ended up sitting around chatting for hours into the night. Toward the end of the night, the conversation turned to “healthy eating” and the consensus seemed to be:
  1. Too hard
  2. Too expensive
  3. Too time-consuming
  I sat back and took it all in. I chose not to say anything, at that point, as I wanted to really think about what everyone had to say and defend “healthy eating” with a thought out response.
  
  I know from experience, convincing people, healthy eating is not only achievable but can be cost efficient and straightforward (once you figure out the basics!) is not an easy task.
  
  I love healthy eating and find that I’m very passionate about food, natural living and attaining a healthy, balanced lifestyle. I would love to help everyone struggling with achieving their personal healthy living goals. The one thing….super important…if not the most important factor….you truly and deeply have to want to change and be willing to push yourself beyond your comfort boundaries.
  
  Once committed to a new way of thinking and a new life style of healthy eating, there are a few basic steps that can go along way in achieving a new lease of life! Continue reading →
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  Posted in Dairy Free, Eating, Gluten Free, Healthy Eating, Soy Free, Whole Food Diet | 0 Comments | Tagged Dairy Free, Healthy Eating, Inspiration, Simply Whole Foods, Whole foods
- Simply Smooth Red Pepper Hummus
  
  Posted at 7:32 pm by Hollie Jeakins Photography, on May 31, 2013
  My sister came over yesterday morning to work on wedding shower prep. We are hosting a shower for my younger sister this Sunday. We spent the whole day preparing, crafting, organizing, meal planning…it was a long day!
  
  By lunch time we were in need of some serious food fuel to get us through the afternoon and continue on with the seemingly endless wedding prep! My sister suggested hummus, and, luckily, I had canned chickpeas, garlic, and sesame seeds on hand. They are staples in my house and happen to be the base for great hummus recipes!
  
  I decided on a Super Smooth Red Pepper Hummus. This recipe is super quick, tasty and perfect served alongside fresh-cut up veggies, pita, bread sticks…pretty much whatever you have on hand. Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Simply Sides, Soy Free, Whole Food Diet | 0 Comments | Tagged Chickpea, Garlic, Hummus, Olive oil, Sesame, Simply Whole Foods
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- About Hollie
  
  Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!
  
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