Posted at 11:59 pm , on June 25, 2013
Say good-bye to picky eaters. Say hello to toddler tummies filled with wholesome goodness!
Above are pictures of my four-year old son and an 18 month old daughter. I work hard to provide food that nurtures, heals and benefits their growing bodies. They eat healthy because it really is the only option in our house.
Even if your little one seems to hate healthy food, with patience and love you can still win your little one(s) over! As adults, we know that healthy food is necessary to run our bodies at optimum efficiency. Little ones on the other hand, would probably be happy with jam toast, cereal and cookies for each meal..that is a recipe for disaster and a definite no-no! Continue reading
Posted at 2:59 pm , on June 5, 2013
I have a little secret that turns healthy eating into fun! It’s so simple and yet can really make a clean, healthy meal turn into magic!
Presentation really is key and sometimes can make or break a meal (to me anyways).
I love serving my soups in deep white, wide-brimmed bowls. The outcome is so elegant. I feel like my family is dining at a fancy restaurant about to dig into some classic or exotic cuisine. The bonus, though, is that I know what all the ingredients are…healthy, allergen free and completely homemade.
If I really want to “spice it up” I add some beautiful fresh garnish to the top and it takes the meal to a new level! It may just be all in my head, and that’s ok! What matters is that meal time is fun, my family gets excited by the fantastic looking food they’re about to dig into and I’ve turned a simple meal into something great. Continue reading