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    • Apple & Pear Pecan Dessert with Cinnamon, Cacao & Sunflower Seed Flour

      Posted at 2:20 pm by Hollie Jeakins Photography, on November 20, 2013

      Simplywholefoods_ApplePearDessert.jpg

      With colder months come the unwelcome cold & flu season.  Both of my kids are currently fighting nasty colds which include sneezing, coughing, runny noses, high temperatures and restless nights.  It’s an understatement to say my house is a tad run down and we’re all feeling a bit exhausted.  Luckily I’ve been able to avoid it so far but I’m currently in full ‘take care’ mode.

      I felt the house could use a little pick-me-up.  So how about a treat that is heathy, refined sugar free and grain free (a bonus for me!)? Continue reading →

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      Posted in Dairy Free, Gluten Free, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 5 Comments | Tagged Dairy Free, Dessert, Gluten free, Paleo, Simply Whole Foods, Thanksgiving

    • Thanksgiving Dinner-Allergen Friendly & Paleo Style!

      Posted at 2:15 pm by Hollie Jeakins Photography, on November 8, 2013

      Simplywholefoods_RutabagaCinnamon Spiced Rutabaga

      One of the dearest parts of a holiday is getting everyone in the family together and there is nothing quite like a Thanksgiving table to gather around.  I love the melting candles, arrangement of serving plates, festive table linens and of course the delectable aromas that waft in from the kitchen.

      It’s a blessing to be able to catch up with family and friends – all while feasting on a beautiful meal!

      Simplywholefoods_BeetsoupBalsamic Orange and Beetroot Soup

      As you know, a lot of work goes behind creating any holiday spread.  The planning process can often be a more time-consuming task than the cooking!  There is the prepping, timing, meal planning and then the grocery shopping.  Not to mention the non-meal aspects such as decorating, setting the table and creating the ambiance. Continue reading →

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      Posted in Dairy Free, Gluten Free, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 0 Comments | Tagged Dairy Free, Gluten free, Paleo, Simplywholefoods, Thanksgiving

    • Balsamic Orange & Beetroot Soup

      Posted at 10:18 am by Hollie Jeakins Photography, on November 3, 2013

      Simplywholefoods_Beetsoup.jpg

      They say taste is composed of more aspects than just the flavour of the food:

      1. Visual – Does the food have visual appeal?
      2. Smell – Does the food have a favourable scent?
      3. Actual taste – How delicious is that first bite?
      4. Emotional – Are you connected to the food in any way? Whether someone special is preparing the dish, or perhaps the food is a dish served from your childhood? Connecting on some level usually elevates the taste factor. Continue reading →

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      Posted in Dairy Free, Gluten Free, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 7 Comments | Tagged Dairy Free, Gluten free, Grain free, Paleo, Simply Whole Foods, Soup, Thanksgiving

    • Sweet Berries & Almond Porridge

      Posted at 6:55 am by Hollie Jeakins Photography, on October 24, 2013

      simplywholefoods_grainfreeporridge.jpg

      This recipe is a lovely version of oatmeal and milk that happens to be dairy free, gluten-free and grain free.  It is a perfect hot breakfast for anyone unable to eat traditional oats or just looking for a change.

      For even more punch, I’ve added some powerhouse toppings which are both visually appealing and delicious for the tummy! Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Living Blogs, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 0 Comments | Tagged Breakfast, Dairy Free, Egg Free, Gluten free, Grain free, Paleo, Simply Whole Foods

    • Autumn Pumpkin Soup with Raw Cinnamon Apple Topping

      Posted at 7:15 am by Hollie Jeakins Photography, on October 17, 2013

      simplywholefoods-HealthyWholeFoodRecipeSoup1.jpg

      With the temperatures beginning to drop, I find myself remembering how wonderful a hot bowl of soup can be.  Delicious root vegetables and warming spices combine into a delectable autumn meal that definitely get my taste buds roaring!

      Whether it be pumpkin, squash or apples, I can’t wait to get in the kitchen and cook them up!

      A great soup needn’t be complex!  Some of my favourite homemade soups are very simple to make. Who doesn’t love simple?

      This weekend was a busy one.  We celebrated and hosted Canadian Thanksgiving (I’m in Ontario near Toronto) as well as my husband’s birthday.  I was quite busy prepping for the main meal and the birthday planning. I needed to come up with some quick, nourishing and delicious meals for the celebration and soup came right to mind!

      Autumn Pumpkin Soup with Raw Cinnamon Apple Topping to be exact. Continue reading →

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      Posted in Dairy Free, Gluten Free, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 2 Comments | Tagged Dairy Free, Gluten free, Grain free, Paleo, Pumpkin, Simply Whole Foods, Soup, Thanksgiving
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    • About Hollie

      Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!

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