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    • Butternut Squash Indian Chilli Bowl

      Posted at 7:32 am by Hollie Jeakins Photography, on October 10, 2013

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      Indian food is by far one of my favourite ethnic cuisines.   However, it’s not the easiest to enjoy for those who suffer from food intolerances.  Milk and cream are used liberally in dishes to achieve that creamy, melt-in-your-mouth texture.

      My solution to this problem has been creating my own Indian inspired dishes using allergen friendly ingredients that are already a part of my kitchen supplies.

      I decided to try an Indian twist on the classic chilli bowl with a North American autumn flare (mmm butternut squash!)

      I LOVE how the combination of these elements turned out!  Great taste, texture and it’s a very healthy meal to boot. Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Living Blogs, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 8 Comments | Tagged Chilli, Dairy Free, Gluten free, Grain free, Paleo, Simply Whole Foods, Thanksgiving
    • Pumpkin Pie Delight Smoothie

      Posted at 11:23 am by Hollie Jeakins Photography, on October 2, 2013

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      The sweet, creamy taste of spiced pumpkin takes me back to my childhood.  I have always loved baked pumpkin treats and it’s a love I don’t expect to ever leave me.

      Now with two kids of my own, I see the wonders of autumn and fall fun through their eyes.  It’s magical to watch them experience the leaves changing or to see how much fun they have picking out their Halloween costumes.  Pumpkin carving turns into a chaotic and beautiful mess but I wouldn’t change a thing!

      The taste of pumpkin never gets old or boring.  With each year,  I’m beginning to think my love for pumpkin is actually growing. Continue reading →

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      Posted in Dairy Free, Gluten Free, Paleo, simplywholefoods, Smoothie, Soy Free, Whole Food Diet | 9 Comments | Tagged Dairy Free, Gluten-free, Grain free, Paleo, Pumpkin, Simply Whole Foods, Thanksgiving
    • 25 Amazing Paleo & Allergen Friendly Sites

      Posted at 1:38 pm by Hollie Jeakins Photography, on September 20, 2013

      25paleo

      I know how hard it is to find good, allergen free recipes in a sea of internet food blogs.

      Are you looking for:

      1) Cleaner healthier food options?

      2) Recipes geared to a restricted diet?

      3) A healthier lifestyle based on whole foods?

      If you answered yes to any of the above – this list is for you!

      Please note: I’m certainly missing many great sites. Please don’t be offended if I’ve missed yours! Let me know of any other great sites I’ve missed in the comments!

      25 Amazing Paleo & Allergen Friendly Sites

      1. civlizedcavemancooking.com (Paleo)
      2. paleomg.com (Paleo)
      3. lexiscleankitchen.com (Paleo) Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Nutrition, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 13 Comments | Tagged Dairy Free, Gluten free, Paleo, Simplywholefoods
    • 4 Simple Steps to Making your own Almond Flour

      Posted at 7:06 am by Hollie Jeakins Photography, on September 19, 2013

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      Does the high price of gluten free or grain free flour keep you from exploring the world of alternative flours?

      The cost of gluten free product can be quite prohibitive.  Sometimes I feel like you need to win the lottery before embarking down the gluten free isle of the supermarket.

      Luckily, it doesn’t have to be this way!

      With 4 simple steps you can create your own fresh, fluffy almond flour in the comfort of your home.  The best part – you can grind your own almond flour with a regular high-powered blender (I use Vitamix).  No grain attachment necessary! Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, simplywholefoods, Whole Food Diet | 108 Comments | Tagged Dairy Free, Gluten free, Grain free, Paleo, Simply Whole Foods, vegan
    • 8 Egg Free Breakfast Options – Introducing Chia Porridge!

      Posted at 8:14 am by Hollie Jeakins Photography, on September 13, 2013

      20130911-094749.jpgChia Seed Maple Porridge

      Are you in a breakfast rut?

      I’ve had a fair number of people ask me recently about egg free options.  After providing some egg substitutes for baking it got me thinking about egg free breakfast in general.

      Yes, the standard bacon and eggs can be absolutely amazing, but sometimes you just need a break from eggs.  I have some followers on Instagram/Facebook who choose to avoid eggs for dietary reasons or simply prefer to omit eggs from their diets.

      Here are 8 simple breakfast ideas sans eggs! Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Healthy Living Blogs, Paleo | 7 Comments | Tagged Breakfast, Dairy Free, Egg Free, Gluten-free, Grain free, Paleo, Simplywholefoods, vegan
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    • About Hollie

      Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!

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