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    • Kids love Superhero Smoothies!

      Posted at 8:28 pm by Hollie Jeakins Photography, on August 18, 2013

      One way that I make healthy eating enjoyable for my little ones is to make it fun (superhero kinda fun!).  It sounds simple and it is simple!!

      Every little kid (and most daddies) love superheroes, fantasy worlds and make believe.

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      Why not create an avocado, spinach, green grape Yoda Smoothie?  How about a layered Zebra Smoothie using banana and coconut as one layer with dark purple grapes and cherries as a second layer?

      For some reason, Ninja Turtle Ooze Smoothie is far more desirable to a young boy then Spinach Kale Banana Avocado Smoothie.  Little does he know, the ingredients for both are the same.

      Here is the simple recipe for Protein Papaya Mixed Berry Blast a.k.a  Prince Papaya of Berry Land

      20130818-160201.jpg Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Raw, Smoothie, Soy Free, Whole Food Diet | 3 Comments | Tagged Dairy Free, Kid food, Kid Friendly, Raising Kids, Simply Whole Foods

    • Frozen Banana Nut Butter Bites

      Posted at 8:08 pm by Hollie Jeakins Photography, on July 30, 2013

      20130728-094212.jpgMy hubby and 4.5 year old are constantly sniffing around the kitchen in search of “treats.”

      I’m convinced that my husband sends our little guy into the kitchen on “treat” missions.  He knows I’m a sucker for my son’s little smile and sweet “please mommy” with those big blue puppy dog eyes.

      Last week, my son came upstairs searching for something to snack on.  He asked for something yummy…like a chocolate bar…”a super treat”.

      I’ve learned that coming up with tasty and healthy treats takes some creativity.  There are many healthy options that you can make from scratch that often require minimal ingredients and time.

      “Super treats” as my son likes to say!

      Say hello to Frozen Banana Nut Butter Bites.  These babies take just five minutes to make, only require 3 healthy ingredients, and most importantly  are “super treats” approved by my son and husband.

      They are similar to an ice cream chocolate nut bar (especially in a kid’s eyes) because these bites are creamy, nutty, smooth and crunchy.  The only things missing are unhealthy ingredients, loaded refined sugar, preservatives and sensitivity triggering foods!  These are items I’m extremely happy to live without. Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Raw, Soy Free, Uncategorized, Whole Food Diet | 2 Comments | Tagged Dairy Free, Gluten free, Paleo, Simpy Whole Foods, Wholefoods

    • Raw Lemon Coconut Truffles Review & New Recipe: Crazy Cacao-Coconut Nut Butter Balls

      Posted at 6:16 pm by Hollie Jeakins Photography, on July 24, 2013

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      I recently came across the beautiful and inspiring site Petite-Kitchen.com and the recipe for Raw Lemon Coconut Truffles caught my eye. The recipe was simple, free of refined sugar, grain-free and full of natural whole foods ingredients.

      I used my Vita-mix to blend the few ingredients and then hand molded the resulting mixture into little balls. To finish, I rolled them in unsweetened coconut. The process almost too simple to believe the end result could be so decadent.

      I placed the mini truffles into the freezer and waited patiently.

      After 2 hours I took two truffles out. The truffles looked as if they were covered in a light dusting of fresh snow. How beautiful!

      A freshly steeped green tea combined with the cold and creamy truffle was the perfect mix. I felt like a child in a candy store. The only difference is this “candy” is so healthy and nutrient rich with no refined sugars or unnatural ingredients.

      Wide eyed and full of excitement…I took my first bite. Amazing…the truffles lasted but a few minutes. Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Raw, Soy Free, Uncategorized, Whole Food Diet | 2 Comments | Tagged Dairy Free, Gluten free, Paleo, Simply Whole Foods, Soy Free

    • Strawberry Smoothie Dessert

      Posted at 12:37 pm by Hollie Jeakins Photography, on July 5, 2013

      Strawberries.  The word alone can conjure up images and thoughts of red, vibrant, juicy sweetness.  Is there anything better than a big bowl of fresh, local, organic strawberries?

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      Honestly…I can’t think of anything even close.  Summer to me equals yummy, fresh picked berries.  Lots and lots of berries.

      Last week I received 4 quarts of local, organic strawberries with my CSA share! I felt a little like Strawberry Shortcake in Strawberry Land.

      I was super excited and a tad bit worried.  How would my family consume 4 quarts of berries without letting them go bad.  Local organic berries have a very short shelf life.  A couple of days, max. Continue reading →

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      Posted in CSA, Dairy Free, Gluten Free, Healthy Eating, Organic, Raw, Smoothie, Whole Food Diet | 2 Comments | Tagged Coconut milk, Dessert, Simply Whole Foods, Strawberry

    • Raw Cacao Chocolate-Banana Smoothie!

      Posted at 1:45 pm by Hollie Jeakins Photography, on May 28, 2013

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      I love this smoothie.  It feels like I’m indulging in a creamy, silky, melt in your mouth chocolate dream. Dessert for breakfast or anytime of the day! The best part is that it’s a nutrition power house. It’s also super simple to make.

      The Raw cacao chocolate-banana smoothie is full of yum and healthy ingredients including hemp protein powder, raw cacao, chia seeds and fresh fruit. Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Raw, Smoothie, Whole Food Diet | 8 Comments | Tagged cacao, Chocolate, Health, hemp powder, high protein, Simply Whole Foods, Smoothie
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    • About Hollie

      Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!

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