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    • 25 Amazing Paleo & Allergen Friendly Sites

      Posted at 1:38 pm by Hollie Jeakins Photography, on September 20, 2013

      25paleo

      I know how hard it is to find good, allergen free recipes in a sea of internet food blogs.

      Are you looking for:

      1) Cleaner healthier food options?

      2) Recipes geared to a restricted diet?

      3) A healthier lifestyle based on whole foods?

      If you answered yes to any of the above – this list is for you!

      Please note: I’m certainly missing many great sites. Please don’t be offended if I’ve missed yours! Let me know of any other great sites I’ve missed in the comments!

      25 Amazing Paleo & Allergen Friendly Sites

      1. civlizedcavemancooking.com (Paleo)
      2. paleomg.com (Paleo)
      3. lexiscleankitchen.com (Paleo) Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Nutrition, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 13 Comments | Tagged Dairy Free, Gluten free, Paleo, Simplywholefoods

    • Warm Peach Maple Syrup! A Delicious Farewell to Summer.

      Posted at 4:00 pm by Hollie Jeakins Photography, on September 9, 2013

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      As yet another summer comes to an end, I’ll certainly miss the hot sun filled days, outdoor swimming and fun summer BBQs.

      But those who know me will attest that autumn is my favourite season.

      I’m certainly looking forward to sipping hot cocoa in my cozy, wool sweater with the crisp world outside turning shades of bright yellow, vibrant orange and scarlet red. Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Healthy Living Blogs, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 6 Comments | Tagged Dairy Free, Gluten-free, Paleo, Simplywholefoods

    • Paleo Diet Explained

      Posted at 12:40 pm by Hollie Jeakins Photography, on August 27, 2013

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      With any type of food intolerance or allergy it can feel as if you are drowning with nowhere to go and nothing to grasp on to.

      It’s easy to feel lost in a sea of gluten-free prepackaged foods (which are often nutrient void and extremely expensive).  The high cost and lack of good recipes can make committing to an allergen-free diet an overwhelming prospect.

      I have spent countless hours searching the net for gluten-free and dairy free bread recipes that don’t contain yeast or sugar.  Often times, I’ll end up with bread that tastes like cardboard.

      One day I stumbled upon the Paleo diet.  I was introduced to a world of delicious food this is all dairy free, gluten-free, soy free, grain free and refined sugar-free.  Luckily, the diet is not taste free or nutrition free – it’s quite the opposite actually! Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Soy Free, Whole Food Diet | 10 Comments | Tagged Dairy Free, Gluten free, Paleo, Simply Whole Foods

    • Orange Banana Tropical Breeze Smoothie

      Posted at 9:01 am by Hollie Jeakins Photography, on August 22, 2013

      There’s nothing that says breakfast better than a large cup of fresh pressed OJ alongside bacon (nitrate free of course!) and eggs! I always like to add a side of kale.

      Here is a twist on the traditional glass of orange juice…still simple with an added banana coconut flavour burst and a great protein boost!

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      Let this smoothie be your wake up call! Fuel your engine (or your loved one’s tummies) with this baby!

      Orange Banana Tropical Breeze Smoothie

      The Ingredients:

      • 2 oranges, peeled
      • 15 frozen banana chunks (approx 1 inch chunks)
      • 2 tbsp raw hemp protein powder (or protein powder of choice)
      • 1/4 cup calcium enriched coconut milk Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Raw, Smoothie, Soy Free, Whole Food Diet | 0 Comments | Tagged Dairy Free, Gluten free, Paleo, Simply Whole Foods

    • Kids love Superhero Smoothies!

      Posted at 8:28 pm by Hollie Jeakins Photography, on August 18, 2013

      One way that I make healthy eating enjoyable for my little ones is to make it fun (superhero kinda fun!).  It sounds simple and it is simple!!

      Every little kid (and most daddies) love superheroes, fantasy worlds and make believe.

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      Why not create an avocado, spinach, green grape Yoda Smoothie?  How about a layered Zebra Smoothie using banana and coconut as one layer with dark purple grapes and cherries as a second layer?

      For some reason, Ninja Turtle Ooze Smoothie is far more desirable to a young boy then Spinach Kale Banana Avocado Smoothie.  Little does he know, the ingredients for both are the same.

      Here is the simple recipe for Protein Papaya Mixed Berry Blast a.k.a  Prince Papaya of Berry Land

      20130818-160201.jpg Continue reading →

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      Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Raw, Smoothie, Soy Free, Whole Food Diet | 3 Comments | Tagged Dairy Free, Kid food, Kid Friendly, Raising Kids, Simply Whole Foods
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    • About Hollie

      Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!

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