With any type of food intolerance or allergy it can feel as if you are drowning with nowhere to go and nothing to grasp on to.
It’s easy to feel lost in a sea of gluten-free prepackaged foods (which are often nutrient void and extremely expensive). The high cost and lack of good recipes can make committing to an allergen-free diet an overwhelming prospect.
I have spent countless hours searching the net for gluten-free and dairy free bread recipes that don’t contain yeast or sugar. Often times, I’ll end up with bread that tastes like cardboard.
One day I stumbled upon the Paleo diet. I was introduced to a world of delicious food this is all dairy free, gluten-free, soy free, grain free and refined sugar-free. Luckily, the diet is not taste free or nutrition free – it’s quite the opposite actually! Continue reading
Simply Whole Foods 