Gluten free | Simply Whole Foods

Tag: Gluten free
- 4 Simple Steps to Making your own Almond Flour
  
  Posted at 7:06 am by Hollie Jeakins Photography, on September 19, 2013
  Does the high price of gluten free or grain free flour keep you from exploring the world of alternative flours?
  
  The cost of gluten free product can be quite prohibitive. Sometimes I feel like you need to win the lottery before embarking down the gluten free isle of the supermarket.
  
  Luckily, it doesn’t have to be this way!
  
  With 4 simple steps you can create your own fresh, fluffy almond flour in the comfort of your home. The best part – you can grind your own almond flour with a regular high-powered blender (I use Vitamix). No grain attachment necessary! Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, simplywholefoods, Whole Food Diet | 108 Comments | Tagged Dairy Free, Gluten free, Grain free, Paleo, Simply Whole Foods, vegan
- Almond Pumpkin Seed Butter with Cinnamon, Honey and Cacoa
  
  Posted at 3:26 pm by Hollie Jeakins Photography, on September 2, 2013
  Whenever I make homemade nut butter, I can’t stop myself from eating spoonfuls right out of the blender.
  
  The spread is still warm and incredibly decadent!
  
  It doesn’t matter what I spread it onto… this nut butter has the power to turn something rather bland into something magical.
  
  Natural nut butter gets major points in the nutrition category. My personal favourites are almond based butters. Almond butter is high in antioxidants, can help reduce blood sugar levels and cholesterol and (shockingly!) can assist in weight control. Almond butter can be viewed as a super food spread!
  
  You will want to avoid the processed kind (*ahem* Kraft Peanut Butter) as they are often filled with artery clogging hydrogenated oils.
  
  Hydrogenated oils are a huge no-no and I personally avoid anything containing “hydrolyzed oils”.
  
  And another good reason to avoid processed nut butters is the process to blend your own is incredibly simple and cost-effective. Use some creativity when making your own and throw in some extra ingredients!
  
  How does Almond Pumpkin Seed Butter with Cinnamon, Honey and Cacao sound? Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Healthy Living Blogs, Paleo, Raw, simplywholefoods, Whole Food Diet | 10 Comments | Tagged Dairy Free, Gluten free, Paleo, Simplywholefoods
- Paleo Diet Explained
  
  Posted at 12:40 pm by Hollie Jeakins Photography, on August 27, 2013
  With any type of food intolerance or allergy it can feel as if you are drowning with nowhere to go and nothing to grasp on to.
  
  It’s easy to feel lost in a sea of gluten-free prepackaged foods (which are often nutrient void and extremely expensive). The high cost and lack of good recipes can make committing to an allergen-free diet an overwhelming prospect.
  
  I have spent countless hours searching the net for gluten-free and dairy free bread recipes that don’t contain yeast or sugar. Often times, I’ll end up with bread that tastes like cardboard.
  
  One day I stumbled upon the Paleo diet. I was introduced to a world of delicious food this is all dairy free, gluten-free, soy free, grain free and refined sugar-free. Luckily, the diet is not taste free or nutrition free – it’s quite the opposite actually! Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Soy Free, Whole Food Diet | 10 Comments | Tagged Dairy Free, Gluten free, Paleo, Simply Whole Foods
- Orange Banana Tropical Breeze Smoothie
  
  Posted at 9:01 am by Hollie Jeakins Photography, on August 22, 2013
  There’s nothing that says breakfast better than a large cup of fresh pressed OJ alongside bacon (nitrate free of course!) and eggs! I always like to add a side of kale.
  
  Here is a twist on the traditional glass of orange juice…still simple with an added banana coconut flavour burst and a great protein boost!
  
  Let this smoothie be your wake up call! Fuel your engine (or your loved one’s tummies) with this baby!
  
  Orange Banana Tropical Breeze Smoothie
  
  The Ingredients:
  - 2 oranges, peeled
  - 15 frozen banana chunks (approx 1 inch chunks)
  - 2 tbsp raw hemp protein powder (or protein powder of choice)
  - 1/4 cup calcium enriched coconut milk Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Raw, Smoothie, Soy Free, Whole Food Diet | 0 Comments | Tagged Dairy Free, Gluten free, Paleo, Simply Whole Foods
- Coconut Protein Pancakes
  
  Posted at 11:40 am by Hollie Jeakins Photography, on August 12, 2013
  As a mom of two precious toddlers and a devoted wife, I take food prep seriously. I feel a strong sense of responsibility to provide clean food that will help my children grow into strong, healthy individuals. I also want to live a long and healthy life with my husband by my side.
  
  That being said, it’s essential that I provide optimal food fuel for my entire family.
  
  I plan on traveling the world one day, with my husband by my side, drinking wine in Rome, sake in Japan and climbing the hills of Scotland (I should probably start saving now). I need us all to be healthy for years to come!! Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, Soy Free, Whole Food Diet | 5 Comments | Tagged Dairy Free, Gluten free, Kid food, Kid Friendly, Paleo, Simply Whole Foods
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- About Hollie
  
  Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!
  
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