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  • Raw Cacao Chocolate-Banana Smoothie!

    Posted at 1:45 pm by Hollie Jeakins Photography, on May 28, 2013

    photo (6)

    I love this smoothie.  It feels like I’m indulging in a creamy, silky, melt in your mouth chocolate dream. Dessert for breakfast or anytime of the day! The best part is that it’s a nutrition power house. It’s also super simple to make.

    The Raw cacao chocolate-banana smoothie is full of yum and healthy ingredients including hemp protein powder, raw cacao, chia seeds and fresh fruit.

    Raw Cacao Chocolate-Banana Smoothie

    The Ingredients:

    • 2 tbsp hemp protein powder
    • 2 tsp raw cacao powder
    • 1/2 banana
    • 5 ice cubes (more if you like a thicker consistency)
    • 1/4 tsp chia seeds
    • 1 cup enriched vanilla rice milk (or milk alternative of choice)

    The steps :

    • Measure ingredients
    • Place all ingredients into blender
    • Process on high for 1 minute
    • Enjoy!

    One serving provides 16g of complete protein, 40% iron (based on 2000 calorie diet) as well as, antioxidants, omega 3, dietary fiber, magnesium and calcium.

    I like to think of this smoothie as my dessert in a cup! with no guilt! I hope you enjoy.

    Please feel free to add any comments, advice or questions you have. I would love to hear from you regarding my recipe or smoothies in general!

    Until next time,

    Simply Hollie

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    Author: Hollie Jeakins Photography

    Posted in Dairy Free, Gluten Free, Healthy Eating, Raw, Smoothie, Whole Food Diet | 8 Comments | Tagged cacao, Chocolate, Health, hemp powder, high protein, Simply Whole Foods, Smoothie |

    8 thoughts on “Raw Cacao Chocolate-Banana Smoothie!”

    • Dee's avatar

      dawnhosking

      September 23, 2013 at 5:06 am

      Gonna be trying this one – thanks 😉

      Reply
    • Dee's avatar

      dawnhosking

      September 23, 2013 at 11:02 am

      It’s totally delicious, I love it 🙂

      Reply
      • Simply Hollie

        September 29, 2013 at 7:37 pm

        I’m so happy to hear you enjoyed them! Thanks for taking the time to send feedback my way 🙂

        Reply
        • dawnhosking

          September 30, 2013 at 4:18 am

          my pleasure – I can’t stop having these 😉

    • Cecilia's avatar

      Cecilia

      November 12, 2013 at 1:54 pm

      What is hemp protein powder? Can the smoothie be made without it?

      Reply
      • Simply Hollie

        November 12, 2013 at 2:39 pm

        Hi there! The hemp protein powder can certainly be left out! You could also replace with any protein powder of choice. Hemp protein powder is the type that I normally use as it is dairy free and soy free plus mild tasting to me 😊. Thanks for stopping by and I hope you enjoy! Have a wonderful day.

        Reply
    • Lorian's avatar

      Lorian

      October 7, 2014 at 6:29 pm

      Hi!! This recipe is for one serving?

      Reply
      • Simply Hollie

        October 7, 2014 at 6:31 pm

        Hi Lorian, yes it makes one serving!

        Reply

    Leave a comment Cancel reply

    • About Hollie

      Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!

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