simplywholefoods | Simply Whole Foods

Category: simplywholefoods
- Pumpkin Pie Delight Smoothie
  
  Posted at 11:23 am by Hollie Jeakins Photography, on October 2, 2013
  The sweet, creamy taste of spiced pumpkin takes me back to my childhood. I have always loved baked pumpkin treats and it’s a love I don’t expect to ever leave me.
  
  Now with two kids of my own, I see the wonders of autumn and fall fun through their eyes. It’s magical to watch them experience the leaves changing or to see how much fun they have picking out their Halloween costumes. Pumpkin carving turns into a chaotic and beautiful mess but I wouldn’t change a thing!
  
  The taste of pumpkin never gets old or boring. With each year, I’m beginning to think my love for pumpkin is actually growing. Continue reading →
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  Posted in Dairy Free, Gluten Free, Paleo, simplywholefoods, Smoothie, Soy Free, Whole Food Diet | 9 Comments | Tagged Dairy Free, Gluten-free, Grain free, Paleo, Pumpkin, Simply Whole Foods, Thanksgiving
- 25 Amazing Paleo & Allergen Friendly Sites
  
  Posted at 1:38 pm by Hollie Jeakins Photography, on September 20, 2013
  I know how hard it is to find good, allergen free recipes in a sea of internet food blogs.
  
  Are you looking for:
  
  1) Cleaner healthier food options?
  
  2) Recipes geared to a restricted diet?
  
  3) A healthier lifestyle based on whole foods?
  
  If you answered yes to any of the above – this list is for you!
  
  Please note: I’m certainly missing many great sites. Please don’t be offended if I’ve missed yours! Let me know of any other great sites I’ve missed in the comments!
  
  25 Amazing Paleo & Allergen Friendly Sites
  1. civlizedcavemancooking.com (Paleo)
  2. paleomg.com (Paleo)
  3. lexiscleankitchen.com (Paleo) Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Nutrition, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 13 Comments | Tagged Dairy Free, Gluten free, Paleo, Simplywholefoods
- 4 Simple Steps to Making your own Almond Flour
  
  Posted at 7:06 am by Hollie Jeakins Photography, on September 19, 2013
  Does the high price of gluten free or grain free flour keep you from exploring the world of alternative flours?
  
  The cost of gluten free product can be quite prohibitive. Sometimes I feel like you need to win the lottery before embarking down the gluten free isle of the supermarket.
  
  Luckily, it doesn’t have to be this way!
  
  With 4 simple steps you can create your own fresh, fluffy almond flour in the comfort of your home. The best part – you can grind your own almond flour with a regular high-powered blender (I use Vitamix). No grain attachment necessary! Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Paleo, simplywholefoods, Whole Food Diet | 108 Comments | Tagged Dairy Free, Gluten free, Grain free, Paleo, Simply Whole Foods, vegan
- Warm Peach Maple Syrup! A Delicious Farewell to Summer.
  
  Posted at 4:00 pm by Hollie Jeakins Photography, on September 9, 2013
  As yet another summer comes to an end, I’ll certainly miss the hot sun filled days, outdoor swimming and fun summer BBQs.
  
  But those who know me will attest that autumn is my favourite season.
  
  I’m certainly looking forward to sipping hot cocoa in my cozy, wool sweater with the crisp world outside turning shades of bright yellow, vibrant orange and scarlet red. Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Healthy Living Blogs, Paleo, simplywholefoods, Soy Free, Whole Food Diet | 6 Comments | Tagged Dairy Free, Gluten-free, Paleo, Simplywholefoods
- Almond Pumpkin Seed Butter with Cinnamon, Honey and Cacoa
  
  Posted at 3:26 pm by Hollie Jeakins Photography, on September 2, 2013
  Whenever I make homemade nut butter, I can’t stop myself from eating spoonfuls right out of the blender.
  
  The spread is still warm and incredibly decadent!
  
  It doesn’t matter what I spread it onto… this nut butter has the power to turn something rather bland into something magical.
  
  Natural nut butter gets major points in the nutrition category. My personal favourites are almond based butters. Almond butter is high in antioxidants, can help reduce blood sugar levels and cholesterol and (shockingly!) can assist in weight control. Almond butter can be viewed as a super food spread!
  
  You will want to avoid the processed kind (*ahem* Kraft Peanut Butter) as they are often filled with artery clogging hydrogenated oils.
  
  Hydrogenated oils are a huge no-no and I personally avoid anything containing “hydrolyzed oils”.
  
  And another good reason to avoid processed nut butters is the process to blend your own is incredibly simple and cost-effective. Use some creativity when making your own and throw in some extra ingredients!
  
  How does Almond Pumpkin Seed Butter with Cinnamon, Honey and Cacao sound? Continue reading →
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  Posted in Dairy Free, Gluten Free, Healthy Eating, Healthy Living Blogs, Paleo, Raw, simplywholefoods, Whole Food Diet | 10 Comments | Tagged Dairy Free, Gluten free, Paleo, Simplywholefoods
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- About Hollie
  
  Hi I'm Hollie! I share step-by-step recipes and tons of healthy eating inspiration. My recipes are dairy free, gluten free and paleo friendly that are perfectly suited for those with allergies and intolerances. I hope you enjoy!
  
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