This recipe is a lovely version of oatmeal and milk that happens to be dairy free, gluten-free and grain free. It is a perfect hot breakfast for anyone unable to eat traditional oats or just looking for a change.
For even more punch, I’ve added some powerhouse toppings which are both visually appealing and delicious for the tummy! Continue reading
Indian food is by far one of my favourite ethnic cuisines. However, it’s not the easiest to enjoy for those who suffer from food intolerances. Milk and cream are used liberally in dishes to achieve that creamy, melt-in-your-mouth texture.
My solution to this problem has been creating my own Indian inspired dishes using allergen friendly ingredients that are already a part of my kitchen supplies.
I decided to try an Indian twist on the classic chilli bowl with a North American autumn flare (mmm butternut squash!)
I LOVE how the combination of these elements turned out! Great taste, texture and it’s a very healthy meal to boot. Continue reading
Chia Seed Maple Porridge
Are you in a breakfast rut?
I’ve had a fair number of people ask me recently about egg free options. After providing some egg substitutes for baking it got me thinking about egg free breakfast in general.
Yes, the standard bacon and eggs can be absolutely amazing, but sometimes you just need a break from eggs. I have some followers on Instagram/Facebook who choose to avoid eggs for dietary reasons or simply prefer to omit eggs from their diets.
As yet another summer comes to an end, I’ll certainly miss the hot sun filled days, outdoor swimming and fun summer BBQs.
But those who know me will attest that autumn is my favourite season.
I’m certainly looking forward to sipping hot cocoa in my cozy, wool sweater with the crisp world outside turning shades of bright yellow, vibrant orange and scarlet red. Continue reading
Whenever I make homemade nut butter, I can’t stop myself from eating spoonfuls right out of the blender.
The spread is still warm and incredibly decadent!
It doesn’t matter what I spread it onto… this nut butter has the power to turn something rather bland into something magical.
Natural nut butter gets major points in the nutrition category. My personal favourites are almond based butters. Almond butter is high in antioxidants, can help reduce blood sugar levels and cholesterol and (shockingly!) can assist in weight control. Almond butter can be viewed as a super food spread!
You will want to avoid the processed kind (*ahem* Kraft Peanut Butter) as they are often filled with artery clogging hydrogenated oils.
Hydrogenated oils are a huge no-no and I personally avoid anything containing “hydrolyzed oils”.
And another good reason to avoid processed nut butters is the process to blend your own is incredibly simple and cost-effective. Use some creativity when making your own and throw in some extra ingredients!
How does Almond Pumpkin Seed Butter with Cinnamon, Honey and Cacao sound? Continue reading
Simply Whole Foods 