There seems to be a large misconception about healthy eating.

I hosted a party last night for my sister’s birthday.  My whole family came over for dinner followed by cake and coffee.  We ended up sitting around chatting for hours into the night.   Toward the end of the night, the conversation turned to “healthy eating” and the consensus seemed to be:

1. Too hard
2. Too expensive
3. Too time-consuming

I sat back and took it all in.  I chose not to say anything, at that point, as I wanted to really think about what everyone had to say and defend “healthy eating” with a thought out response.

I know from experience, convincing people, healthy eating is not only achievable but can be cost efficient and straightforward (once you figure out the basics!) is not an easy task.

I love healthy eating and find that I’m very passionate about food, natural living and attaining a healthy, balanced lifestyle.  I would love to help everyone struggling with achieving their personal healthy living goals.  The one thing….super important…if not the most important factor….you truly and deeply have to want to change and be willing to push yourself beyond your comfort boundaries.

Once committed to a new way of thinking and a new life style of healthy eating, there are a few basic steps that can go along way in achieving a new lease of life! Continue reading →